Southeast Strongest man 2009

[bonivic]

The Southeast Strongest Man comp will be held on the 22nd of Aug at .....

Newbeach Holiday Park
Hythe Road
Dymchurch
Kent
TN29 OJX

The events are as follows

Novice

Farmers walk 90kg
Tyre Flip 300kg
Dead Lift 200kg
Over head Medley ....log lift 80kg (one rep)
....Railway sleeper (one rep)
....Granite rock 50kg (one rep)
.....One arm dumb bell press 45kg (one rep)

Medley..90kg Farmers,Barrel load,arm over arm truck pull

Open

Farmers walk 110kg
Tyre flip 400kg
Dead lift 240kg
Over head meadly ....Log lift 110kg (one rep)
....Railway sleeper (one rep)
.....Granite rock 80kg (one rep)
.....One arm dumb bell press 70kg (one rep)
Medley ...Atlas Stones x5 from 100kg to 160kg

Free sports physio onsite.....

Fun day for all with lots going on ...hog roast ,pasta tent, beer tent, bouncy castle plus more

[jonjo]

was a good day out and glade it ook part in this event thanks vic
wasa good day when you doing the next one put me down for it