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Post by luke00 on Mar 15, 2009 17:18:31 GMT
Having a week off before competition, resting and eating, one problem what should I be eating ?
Can you help please, it's my first comp so I do not know what to do .
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Post by andrewa on Mar 16, 2009 9:28:37 GMT
If it's a strongman comp then your diet should not change. You still need the calories, protein and carbs. Just keep and eye on your weight.
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Post by luke00 on Mar 16, 2009 16:18:10 GMT
Cheers. It is a strongman comp. I do not need to increase carbs or anything then just stay the same.
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Post by andrewa on Mar 18, 2009 12:52:44 GMT
Why increase carbs mate?? you're resting, maybe protein but that's it. You don't won't to put any extra weight on.
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