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Post by pegasus on Mar 14, 2009 14:18:59 GMT
On my days off training [weekends] how much should i eat do i need the same amount of calories and protein. May sound like A STUPID QUESTION but never know unless you ask. All help is grateful.
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Post by TAT70 on Mar 14, 2009 23:43:12 GMT
I eat the same evryday.
A little more on sun as thats events day.
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Post by andrewa on Mar 16, 2009 9:22:42 GMT
Tat70 is right.
Your intake of food should at least be the same. I tend to eat a little more protein on my non training day, my theory is that when resting, the body is healing/repairing itself and you need the extra protein. But there is no evidence to suggest I'm right.
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Post by pegasus on Mar 17, 2009 21:03:19 GMT
Fair and logical comment i'll keep me food intake up and see. Many thanks
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