CHEAP FOODS ?

[TAT70]

As things are getting tighter i thought i`d ask u boys for
any cheap recipes or little mixtures u make to keep
the cost of eating down.

[timwhite]

OK first get a massive tuppaware container,
1 kg Lean mince or if really poor "value"
500gm pasta
1 large jar of pasta sauce
1 tin sweetcorn
Cook it all and throw together.
My estimates
Protein :300gm
Carbs :200gm
Fat : Totally down to the mince so anywhere between 40gm and 200gm
Get it down you!!