bench

help Guest	bench Sept 20, 2003 0:12:58 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by help on Sept 20, 2003 0:12:58 GMT anyone got tips for increasing bench press strength.ive been training for a year and a half but cant get past 180kg.everything else is getting stronger but chest is stuck at that weight cheers for any help

Rich New Member Posts: 23	bench Sept 20, 2003 14:48:30 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Rich on Sept 20, 2003 14:48:30 GMT see Phil Wrights training link on main page. I now have a max machine bench press of 235kgs through following this program.